The Ultimate Excercise Guide for Those Who Hate Gym Memberships

Here’s a quick 7 minute workout you can do everyday which will be just as effective if you want to stay fit and healthy. Combine this with healthy doses of regular cardio exercise (running, swimming, bike riding) and you will stay fit and healthy.

This is a moving GIF image – so find an open area you can exercise in, open up this image and start the exercise!

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  • Olivia

    Wow very helpful!! I hate the gym haha