The Right Method Of Meditation

Today I bring you again Osho. This time it’s his beautiful insights into meditation, and the right mindset it requires in order to achieve it. Meditation is often difficult because there is so much tension in our mind-body, and just sitting still can be difficult for some. Read the following excerpts to give yourself a general…

The Ultimate Excercise Guide for Those Who Hate Gym Memberships

Here’s a quick 7 minute workout you can do everyday which will be just as effective if you want to stay fit and healthy. Combine this with healthy doses of regular cardio exercise (running, swimming, bike riding) and you will stay fit and healthy. This is a moving GIF image – so find an open…

Incredible Videos Of Bruce Lee’s Inhuman Feats

“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.” – Bruce Lee Bruce Lee is a self improvement master. As the quote above clearly shows, ever since he was…

2 Simple Things You Can Do To Lose Excess Weight

Influenced by The 4 Hour Body, these 2 simple tasks you can do everyday will help you dramatically with your weight loss goals and increase your muscle definition. Along with your natural exercise routine, these two exercises will greatly contribute to helping you reach a healthy weight and live a lighter and less tiring lifestyle….

The Aussie San Choy Bau – Recipe Inforgraphic

Here’s a simple and delicious variation of the Chinese dish San Choy Bau. It’s loaded with tonnes of good protein, nutrients and low in carbs and sugar. Excellent for lunch or dinner.

23 Most Inspirational Images

Here at Ars Spiritus we’ve recently opened up a new section called images. You will find a HUGE collection of both original and popular images attached with an inspirational quote. They appeal  to your visual senses more than just words on paper or on a screen and provide motivational reminders to help you stay/get into…

20 Ways To Improve Yourself Right Now

Self improvement in my opinion should be number one priority. It is the conscious growth of the person you are now, and pushing your abilities to its true potential and really defining the limits of what’s possible. All the greatest athletes, musicians, artists, entrepreneurs, masters and gurus have successfully redefined what is possible in their respective fields….

Why Cannabis Should Be Legalized

Cannabis is a weed plant commonly smoked to produce an elated state of being. Also known as marijuana, weed or ganja, it has been around for generations and is believed to have originated from Central Asia. Throughout centuries, cannabis has been used for recreational, industrial and medical purposes. It also has been devalued by moral…

Sylvester Stallone’s Inspirational Rocky Story – Told by Tony Robbins

One of my favourite inspirational success stories is one told by Tony Robbins.The story covers Stallone’s break into the film industry through writing the script for Rocky. I’ll let you watch the video, but take note of his relentless determination and his no-other-way attitude about  his negotiation with the producers to let him actually BE in…