The Aussie San Choy Bau – Recipe Inforgraphic

Here’s a simple and delicious variation of the Chinese dish San Choy Bau. It’s loaded with tonnes of good protein, nutrients and low in carbs and sugar. Excellent for lunch or dinner.

20 Ways To Improve Yourself Right Now

Self improvement in my opinion should be number one priority. It is the conscious growth of the person you are now, and pushing your abilities to its true potential and really defining the limits of what’s possible. All the greatest athletes, musicians, artists, entrepreneurs, masters and gurus have successfully redefined what is possible in their respective fields….

Asparagus and Poached Eggs with Hollandaise Sauce

Asparagus and Hollandaise sauce are  lovers in  food creation – they were made for one another. Nothing can go wrong with these two. Combine them with some lightly poached eggs and you have a healthy and quick meal for breakfast or lunch. Ingredients Eggs Asparagus Hollandaise sauce – Click here for a tutorial (or pre-purchased) Preparation Cook…

10 Foods You Should Avoid

Here’s a list of the foods you should avoid when you can. They provide little benefit to your body and can even be harmful. 1) Hot chips/French fries —A high GI carb  (sugar) coated with saturated fat – often cooked in trans fat cheap saturated oil —Deep-frying in oil adds the carcinogen acrylamide into potatoes and…

The Ultimate Bacon Omelette

“But Aunt Maureen makes smashing omelettes.” Julia Upjohn. “She makes smashing omelettes.” Poirot’s voice was happy. He sighed. “Then Hercule Poirot has not lived in vain, he said. It was I who taught your Aunt Maureen to make an omelette.” ― Agatha Christie Today I will show you how to cook another favorite of mine…

How to Cook Good Laksa

Laksa is a popular  noodle soup from the Peranakan culture,a combination of  Malay and Chinese elements. It is widely found in Malaysia, Singapore and Indonesia. The dish is a favourite of mine, and it is regularly cooked in the household. As complicated as it looks, it really isn’t. It’ll take about 20 minutes with the majority of the…

Tuna Salad Lunch – 5 Minute Meal

Canned tuna is one of the healthiest and nutritionist things you can eat – and it won’t put a hole in your wallet. From all the different things you can cook from it, this tuna salad recipe is an all time favourite and won’t take you longer than 5 minutes – plus its easy to pack to…