A Master In The Art Of Living

Today I want to share a simple quote from the Buddha. “A Master in the art of living makes no distinction between his work and his play, His Labor and his leisure, His mind and his body, His education and his recreation, His love and his religion. He hardly knows which is which. He simply…

The Ultimate Excercise Guide for Those Who Hate Gym Memberships

Here’s a quick 7 minute workout you can do everyday which will be just as effective if you want to stay fit and healthy. Combine this with healthy doses of regular cardio exercise (running, swimming, bike riding) and you will stay fit and healthy. This is a moving GIF image – so find an open…

Incredible Videos Of Bruce Lee’s Inhuman Feats

“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.” – Bruce Lee Bruce Lee is a self improvement master. As the quote above clearly shows, ever since he was…

2 Simple Things You Can Do To Lose Excess Weight

Influenced by The 4 Hour Body, these 2 simple tasks you can do everyday will help you dramatically with your weight loss goals and increase your muscle definition. Along with your natural exercise routine, these two exercises will greatly contribute to helping you reach a healthy weight and live a lighter and less tiring lifestyle….

The Aussie San Choy Bau – Recipe Inforgraphic

Here’s a simple and delicious variation of the Chinese dish San Choy Bau. It’s loaded with tonnes of good protein, nutrients and low in carbs and sugar. Excellent for lunch or dinner.

Acceptance Precedes Change

The path to living a fulfilling life means having to slowly strip away all those things which holds us back.These things are the combination of limiting beliefs, negative values and fear. What I’ve found out on my path to personal growth is that pain will commonly arise and that the ego will get hurt. After…

20 Ways To Improve Yourself Right Now

Self improvement in my opinion should be number one priority. It is the conscious growth of the person you are now, and pushing your abilities to its true potential and really defining the limits of what’s possible. All the greatest athletes, musicians, artists, entrepreneurs, masters and gurus have successfully redefined what is possible in their respective fields….

Why You Should Exercise – Top 5 Benefits

It is true to the expression that you either “use it, or lost it”.  Regular psychical activity is crucial in an age where people spend more time in front of the computers and staying in doors, juxtapose to  previous eras where work and getting around involved more physical aspects. Cars, public transport, television and computers…

The Ultimate Bacon Omelette

“But Aunt Maureen makes smashing omelettes.” Julia Upjohn. “She makes smashing omelettes.” Poirot’s voice was happy. He sighed. “Then Hercule Poirot has not lived in vain, he said. It was I who taught your Aunt Maureen to make an omelette.” ― Agatha Christie Today I will show you how to cook another favorite of mine…